how much is enough?
Water is one of the most essential elements of a healthy life, but figuring out how much is enough hasn't been that simple and varies per individual... In general, women need about 9 cups or 2.2 liters per day and men about 13 cups or 3 liters per day.
here are some informational links...
health benefits of water
water & exercise
Food and drink pop-ups have become very popular these days offering an exclusive dining experience whether an unexpected location, a personal interaction with the chef, or a unique menu or theme. These types of events cater to the "experiential diner" who craves not only amazing food, but also an exciting dining experience.
Here are some of our favorites... enjoy!
Artists have traditionally challenge art by situating it in non-art contexts questioning the existing environment with its own language. Street artists have used public spaces as a powerful platform to communicate with everyday people about socially relevant themes in ways that are informed by esthetic values. urbana sacs™ wants to share with you some of those artistic expressions in the streets of Los Angeles.
Watermelon is a an excellent way to hydrate in the summer. This juicy fruit is among the best sources of lycopene - a nutrient found in red fruits and vegetables important for vision, heart health and cancer prevention... and it only contains 40 calories per cup!
We gathered a few of our favorite watermelon recipes for your enjoyment...
Salted Watermelon Ice
Watermelon Mint Lemonade
Watermelon Plata Tequila Cocktail
Creating a Passover or Easter holiday dinner for family & friends is a big undertaking for any host or hostess. A flower arrangement can always bring a smile on their faces. The arrangement you see here was created mixing a variety of flower elements in our Urbana Sacs which any host will enjoy reusing after the festivities are over. For this delicately colored display, large full-bloom peonies were combined with burgundy succulents known as Rosettes of Aeonium and sprigs of French lavender. Even the Urbana Sac—in this case, our chocolate large creative sac—provides an additional layer of texture, plus protection for the interior glass vessel.
Shop the large Urbana Sacs container in this photo
We're inspired by Indian food this week. Dried peppers, colorful spices, salts and sugars all look fabulous in our urbana sacs. What foods are inspiring you?
Special thanks to Peter C. of San Diego for sending in this #MyUrbanaSacs photo. Very thoughtful idea! He carries his surfboard wax in the bags in his car and at the beach.
Shop this bag. Share how you use your Urbana Sac with the hashtag #MyUrbanaSacs and we will post your photo on our social media.